Mediterranean Shrimp and Scallop Stir-Fry Recipe With Nutrition Data and Calorie Count

Mediterranean Shrimp and Scallop Stir-Fry

Light, crisp, fresh and quick stir fry. Perfect with a small salad.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 servings shrimp
2 servings scallops
2 tbsps olive oil
2 cloves garlic, crushed
1 tbsp green onions, chopped
1 fl oz lemon juice
1/4 cup chopped zucchini
1/4 cup cubed eggplant
1/4 cup pieces or slices mushrooms
1/4 cup chopped red peppers

Directions

Heat oil in skillet over medium-high heat.
Sauté vegetables for 3-4 minutes.
Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.
Add garlic and green onions for the last minute.
Stir in lemon juice before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 12.48g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.077g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.56g
- Monounsaturated Fat
  
  Amount Per Serving 6.95g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 469mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 7.48g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 303mg

% Daily Value 6%

Nutrition summary:

Calories 224 KCal
Fat 12.48 g
Carbs 7.48 g
Protein 19.96 g

There are 224 calories in 1 serving of Mediterranean Shrimp and Scallop Stir-Fry.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.