Mediterranean White Bean Soup Recipe With Nutrition Data and Calorie Count

Mediterranean White Bean Soup

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

3 tbsp red wine vinegar
1 tsp black pepper
1 tsp rosemary
2 tsps salt
1/4 cup olive oil
8 cloves garlic
1/4 cup parsley
1 cup chopped or sliced tomatoes
7 cups water
1 cup white beans

Directions

Rinse, pick over and soak the beans overnight in water. Drain.
Sauté garlic and rosemary in oil until onions translucent.
Add water and beans. Bring to a boil and simmer for 1 1/2 hours.
Add tomatoes, parsley, red wine vinegar, salt and pepper and heat through while stirring.
Note: based on recipe from the Joy of Cooking - 75th Anniversary Edition.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 9.56g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.39g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.191g
- Monounsaturated Fat
  
  Amount Per Serving 6.636g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 789mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 25.77g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9.6g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 0.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 660mg

% Daily Value 14%

Nutrition summary:

Calories 214 KCal
Fat 9.56 g
Carbs 25.77 g
Protein 8.21 g

There are 214 calories in 1 serving of Mediterranean White Bean Soup.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.