Melon Duet Recipe With Nutrition Data and Calorie Count

Melon Duet

A light, summery soup that's low on calories and very tasty.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Soup

Rating:

Ingredients

1 tbsp lime juice
1/2 medium cantaloupe seeded and coarsely chopped
1/2 honeydew seeded and coarsely chopped
1/4 tsp grated fresh ginger

Directions

In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.06g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.094g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 11.63g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 10.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 42mg

% Daily Value 47%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 331mg

% Daily Value 7%

Nutrition summary:

Calories 47 KCal
Fat 0.22 g
Carbs 11.63 g
Protein 0.94 g

There are 47 calories in 1 serving of Melon Duet.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.