Melted Cheese on Pretzels Recipe With Nutrition Data and Calorie Count

Melted Cheese on Pretzels

As simple as putting cheese over pretzels and heating.

Yields:

5 servings

Meal Type:

Appetizer
Snack

Rating:

Ingredients

1 cup shredded colby cheese
1 oz hard salted pretzels

Directions

Use hard bite sized salted pretzels.
Take shredded colby and monterey cheese and spread over about 15 pretzels.
Heat for 20 seconds in microwave or until cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 7.41g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.598g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.278g
- Monounsaturated Fat
  
  Amount Per Serving 2.166g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 214mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.1g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 37mg

% Daily Value 1%

Nutrition summary:

Calories 111 KCal
Fat 7.41 g
Carbs 5.1 g
Protein 5.96 g

There are 111 calories in 1 serving of Melted Cheese on Pretzels.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.