Mexican Bean Salad Recipe With Nutrition Data and Calorie Count

Mexican Bean Salad

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

Yields:

24 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

15 oz black beans
15 oz kidney beans
16 oz garbanzo beans
1 large sweet red pepper
1/2 medium red onion
3 tbsps olive oil
2 tbsps red wine vinegar
juice of 1 lime
1 oz lemon juice
5 tsps sugar
10 oz yellow sweet corn kernels
1 tsp ground cumin
1/4 tsp chili powder

Directions

Drain beans.
Mix all ingredients together.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 2.33g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.318g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.447g
- Monounsaturated Fat
  
  Amount Per Serving 1.386g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 151mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 13.38g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 85 KCal
Fat 2.33 g
Carbs 13.38 g
Protein 3.62 g

There are 85 calories in 1 serving of Mexican Bean Salad.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.