Mexican Coleslaw Recipe With Nutrition Data and Calorie Count

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 head large cabbage
1 cup grated carrots
1/2 cup cilantro
1 jalapeno
1/4 cup chopped onions
3 limes yield lime juice
1 tsp cayenne pepper
3 stalks green onion

Directions

Shred cabbage, grate carrot, chop jalapeno (deseeded), onions and cilantro.
Add juice of 3 limes and cayenne pepper.
Stir well and refrigerate. Best serve after chilled for at least a few hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 0.29g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.143g
- Monounsaturated Fat
  
  Amount Per Serving 0.028g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 39mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 12.25g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 477mg

% Daily Value 10%

Nutrition summary:

Calories 52 KCal
Fat 0.29 g
Carbs 12.25 g
Protein 2.63 g

There are 52 calories in 1 serving of Mexican Coleslaw.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.