Mexican Fried Chicken Recipe With Nutrition Data and Calorie Count

Mexican Fried Chicken

Great variety and tastes great too.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 cup low fat milk (1%)
  • 8 oz sour cream, fat free
  • 1 tsp cumin
  • 1/4 tsp black pepper
  • 3/4 tsp salt
  • 4 breasts, bone and skin removed chicken breast
  • 1 fl oz lime juice (2 tbsp)
  • 2 sprigs cilantro
  • 1 clove garlic
  • 1 cup flour
  • 4 oz green chili peppers, diced

Directions

  • In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
  • Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
  • Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
  • Place flour in a shallow dish.
  • Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
  • Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
  • Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
  • Drain on paper towel.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 216
% Daily Value*
  • Total Fat
    Amount Per Serving 1.8g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.472g
    • Trans Fat
      Amount Per Serving 0.03g
    • Polyunsaturated Fat
      Amount Per Serving 0.432g
    • Monounsaturated Fat
      Amount Per Serving 0.431g
  • Cholesterol
    Amount Per Serving 71mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 396mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 17.94g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 0.62g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 30.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 395mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 216 KCal
  • Fat 1.8 g
  • Carbs 17.94 g
  • Protein 30.2 g

There are 216 calories in 1 serving of Mexican Fried Chicken.

How long would it take to burn off 216 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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