Mexican Green Enchiladas Recipe With Nutrition Data and Calorie Count

Mexican Green Enchiladas

A very delicious way to start or finish the day.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

  • 2 cups cooked, diced chicken breast
  • 1 1/2 cups green tomatoes
  • 1/3 cup chopped onion
  • 1 cup Mexican blend cheese, shredded
  • 1 cup sour cream
  • 1/2 cup vegetable oil
  • 1 tbsp salt
  • 1/3 cup chopped onion
  • 1 clove garlic
  • 2 green chilies
  • 1/4 cup fresh cilantro, chopped
  • 10 medium corn tortillas

Directions

  • To make the sauce; boil green tomatoes, when ready put it on the blender with salt, onion, a little garlic clove, half of the cilantro and the 2 green chilies (only 1 if you don't want it hot), blend for a few seconds.
  • In other pan add the remaining oil and heat it on high, paying attention not to burn it.
  • Next put the corn tortillas in one by one until they inflate, then add to the green sauce pan and cover up.
  • Place it on a plate and fill it with the chicken, closing it to make a taco. Make up another enchilada and add it to the plate.
  • Cover with 2 or 3 tablespoons of the green sauce, 2 tablespoons of sour cream, cheese, chopped onion and cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 626
% Daily Value*
  • Total Fat
    Amount Per Serving 46.16g
    % Daily Value 59%
    • Saturated Fat
      Amount Per Serving 14.753g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 13.624g
    • Monounsaturated Fat
      Amount Per Serving 15.039g
  • Cholesterol
    Amount Per Serving 87mg
    % Daily Value 29%
  • Sodium
    Amount Per Serving 1790mg
    % Daily Value 78%
  • Total Carbohydrate
    Amount Per Serving 30.53g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 4.2g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 4.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 94mg
    % Daily Value 104%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 499mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 626 KCal
  • Fat 46.16 g
  • Carbs 30.53 g
  • Protein 24.69 g

There are 626 calories in 1 serving of Mexican Green Enchiladas.

How long would it take to burn off 626 KCal?

Basketball

63 minutes

Cycling (10 MPH)

86 minutes

Jogging

50 minutes

Running

41 minutes

Swimming (crawl, moderate pace)

61 minutes

Walking

72 minutes

Weight Training

72 minutes

Values estimated based on person weighing 160 lbs.

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