Mexican Meatloaf Recipe With Nutrition Data and Calorie Count

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 cloves freshly minced garlic
1/2 tsp salt
1/2 tsp ground cumin
1 tsp chili powder
8 oz diced green chile peppers
1/4 cup light sour cream
1/2 cup egg beaters
2 lbs extra lean ground beef
1 cup reduced fat colby and monterey jack shredded cheese

Directions

Pre-heat oven to 400° F (200° C). In a large bowl, mix the ground beef, egg beaters and spices together.
Cut a large square of waxed paper and roll out the ground beef mixture into a flat square.
Sprinkle with half of the cheese and half of the green chili peppers.
Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf.
Carefully unfold the waxed paper from the meatloaf and remove.
Fold the ends of the meatloaf to the cheese and chiles will not spill out during cooking.
Place in a loaf pan. Top with other half of cheese, green chiles and sour cream.
Bake in oven at 400° F for 45 to 60 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 345

% Daily Value*

Total Fat

Amount Per Serving 21.13g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 8.882g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.595g
- Monounsaturated Fat
  
  Amount Per Serving 7.516g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 1145mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 2.66g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 427mg

% Daily Value 9%

Nutrition summary:

Calories 345 KCal
Fat 21.13 g
Carbs 2.66 g
Protein 34.91 g

There are 345 calories in 1 serving of Mexican Meatloaf.

How long would it take to burn off 345 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.