Mexican Pancakes Recipe With Nutrition Data and Calorie Count

Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.

Yields:

8 servings

Meal Type:

Side Dish
Breakfast

Rating:

Ingredients

1 1/2 cups rolled oats
1/2 cup white flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup sweetener
1/2 cup frozen corn
8 oz sliced black olives
1/2 cup sliced mushrooms
1/2 large finely chopped onion
0.12 cup green chili peppers
1 cup fat free milk
3 tsps baking powder

Directions

Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
Top with either shredded cheese or sour cream.
Homemade chili would make a nice addition as well.
Note: I substituted xylitol (which has less calories) for the sweetener.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 6.13g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.946g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.464g
- Monounsaturated Fat
  
  Amount Per Serving 3.117g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 322mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 56.3g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 8.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 310 KCal
Fat 6.13 g
Carbs 56.3 g
Protein 9.95 g

There are 310 calories in 1 serving of Mexican Pancakes.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.