Mexican Pot Roast Recipe With Nutrition Data and Calorie Count

Mexican Pot Roast

A different twist on an old favorite

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 cups water
2 large potatoes
2 tbsps canola oil
4 cups white rice
2 tsps fajita seasoning
3 lbs beef pot roast
3 1/2 cups stewed tomatoes

Directions

Rub fajita seasoning into both sides of roast. Heat oil in Dutch oven.
Brown roast on both sides.
Combine tomatoes and water. Pour over roast.
Cover and bake in 325° F (160° C) oven for 3 hours.
Dice potatoes and add to pot. Bake an additional 1 hour.
Remove meat from pot and shred using 2 forks. Return meat to pot and mix well
Chop 2 tablespoons of fresh parsley and mix with 4 cups hot cooked white rice.
Serve roast and tomato gravy over rice. Also goes great in an omelet!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 668

% Daily Value*

Total Fat

Amount Per Serving 37.11g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 13.397g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.835g
- Monounsaturated Fat
  
  Amount Per Serving 16.471g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 700mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 45.02g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 7.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1021mg

% Daily Value 22%

Nutrition summary:

Calories 668 KCal
Fat 37.11 g
Carbs 45.02 g
Protein 36.8 g

There are 668 calories in 1 serving of Mexican Pot Roast.

How long would it take to burn off 668 KCal?
Basketball	67 minutes
Cycling (10 MPH)	92 minutes
Jogging	54 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	65 minutes
Walking	77 minutes
Weight Training	77 minutes
Values estimated based on person weighing 160 lbs.