Mexican Pozole Recipe With Nutrition Data and Calorie Count

Mexican Pozole

Hearty Mexican soup.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

2 lbs lean beef
1 tbsp olive oil
1 large onion
1/4 tsp salt
0.12 tsp pepper
1/4 cup cilantro
15 oz stewed tomatoes
2 oz tomato paste
1 lb hominy

Directions

In large pot, heat oil, then sauté beef.
Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 10.94g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.945g
- Trans Fat
  
  Amount Per Serving 0.579g
- Polyunsaturated Fat
  
  Amount Per Serving 0.687g
- Monounsaturated Fat
  
  Amount Per Serving 5.06g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 314mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 11.72g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 465mg

% Daily Value 10%

Nutrition summary:

Calories 226 KCal
Fat 10.94 g
Carbs 11.72 g
Protein 19.6 g

There are 226 calories in 1 serving of Mexican Pozole.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.