Mexican Quiche Recipe With Nutrition Data and Calorie Count

Mexican Quiche

An easy savory low calorie quiche.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 slices ham
1 cup reduced fat Mexican cheese
4 jumbo eggs
1 cup salsa
1/2 cup skim milk
1/4 cup chopped onion
1 9" frozen pie shell

Directions

Pre-heat oven to 375 °F (190 °C).
Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
Cool for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 12.67g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.937g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.566g
- Monounsaturated Fat
  
  Amount Per Serving 4.01g
Cholesterol

Amount Per Serving 153mg

% Daily Value 51%
Sodium

Amount Per Serving 616mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 207 KCal
Fat 12.67 g
Carbs 12.08 g
Protein 12.38 g

There are 207 calories in 1 serving of Mexican Quiche.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.