Mexican Seafood Cocktail Recipe With Nutrition Data and Calorie Count

Mexican Seafood Cocktail

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup cilantro
1 lemon juice
3/4 cup scallops
1/4 tsp cumin
1/4 tsp cayenne
1/4 cup cubed avocado
1/2 cup pared, chopped cucumber
1/4 cup chopped onion
3 cups water
7 medium shrimp
1/2 cup tomato sauce

Directions

Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
Add the seafood. Cook until done (about 7 minutes).
Add no salt tomato sauce to the water. Add cayenne and cumin.
Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
Eat and enjoy!
Note: you can use only shrimp if you like (that would bring down the calories).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 414

% Daily Value*

Total Fat

Amount Per Serving 18.01g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.262g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.571g
- Monounsaturated Fat
  
  Amount Per Serving 8.366g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 587mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 34.68g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 10.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 74mg

% Daily Value 411%
Potassium

Amount Per Serving 1319mg

% Daily Value 28%

Nutrition summary:

Calories 414 KCal
Fat 18.01 g
Carbs 34.68 g
Protein 30.73 g

There are 414 calories in 1 serving of Mexican Seafood Cocktail.

How long would it take to burn off 414 KCal?
Basketball	41 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.