Mexican Spaghetti Recipe With Nutrition Data and Calorie Count

Mexican Spaghetti

A delicious twist without regular noodles.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz ground turkey breast
  • 1/2 large white onions, chopped
  • 1 1/2 tbsps olive oil
  • 5 tsps garlic
  • 1 tsp pepper
  • 1 can tomatoes
  • 1 can tomato paste
  • 8 oz tomato sauce
  • 1 can mushrooms
  • 4 1/2 oz green chilies
  • 1 1/2 tsps sea salt
  • 4 oz cream cheese
  • 1 cup shredded cheddar cheese
  • 3 tbsps taco seasoning
  • 1 tbsp italian seasoning
  • 2 large yellow zucchini

Directions

  • Heat a large skillet on high. Add in olive oil. When hot, add chopped onion, a teaspoon of salt, black pepper and cook until tender, then add 3 teaspoons of chopped garlic. When cooked through, add the ground turkey breast, stir and cook until browned well. Add the Italian seasoning and taco seasoning, stir. Add all canned ingredients and remainder of garlic, stirring well. Cover and simmer for 10 minutes on medium-high.
  • Start medium sauce pan with approximately 5 cups water to boil with remainder of salt.
  • While simmering the sauce, peel yellow zucchini's skin off and then peel the flesh onto a plate until you get to the seeds inside, discard to trash. Peel as much of the flesh onto plate, as you can.
  • Uncover and stir sauce well. Add cubed cream cheese, stir and cover for 5 more minutes.
  • Add the pealed zucchini into the boiling water for approximately 4-5 minutes until tender and then drain.
  • Stir skillet well to incorporate the cream cheese, then add the shredded cheddar to the top to melt, remove from heat and set aside.
  • Plate the drained "zucchini noodles", and top with a nice hearty scoop of the cheesy "Mexican Spaghetti sauce" and enjoy!
  • Note: this low calorie recipe can easily be tweaked to include some red pepper flakes to ramp it up a bit or simply enjoy it as is. You could also add some red, yellow, or orange peppers to add more vegetables to the sauce, along with jalapeno's as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 252
% Daily Value*
  • Total Fat
    Amount Per Serving 13.65g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 6.841g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.949g
    • Monounsaturated Fat
      Amount Per Serving 4.938g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 1338mg
    % Daily Value 58%
  • Total Carbohydrate
    Amount Per Serving 16.9g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3.9g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 8.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 38mg
    % Daily Value 42%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 853mg
    % Daily Value 18%

Nutrition summary:

  • Calories 252 KCal
  • Fat 13.65 g
  • Carbs 16.9 g
  • Protein 17.51 g

There are 252 calories in 1 serving of Mexican Spaghetti.

How long would it take to burn off 252 KCal?

Basketball

25 minutes

Cycling (10 MPH)

35 minutes

Jogging

20 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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