Mexican Spinach Bake Recipe With Nutrition Data and Calorie Count

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup reduced fat colby and jack cheese
2 large egg whites
1 package frozen chopped spinach, thawed and drained
8 oz fat free cream cheese
4 oz green chiles, canned, drained
1 small onion, chopped
18 oz extra lean ground turkey
3/4 cup enchilada sauce
5 tsp taco seasoning

Directions

Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
In bottom of pan, spread half of the meat mixture until it covers it.
Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 2.61g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.112g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.087g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 729mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 7.16g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 151 KCal
Fat 2.61 g
Carbs 7.16 g
Protein 23.99 g

There are 151 calories in 1 serving of Mexican Spinach Bake.

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.