Mexican Spinach Lasagna Recipe With Nutrition Data and Calorie Count

Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

Yields:

8 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 package frozen spinach, thawed and drained
1 medium onion, chopped
2/3 cup red enchilada sauce
8 oz fat free cream cheese
2 large egg whites
1/2 cup diced green chiles
1 cup reduced fat colby & jack cheese
1 lb extra lean ground beef
1 1/3 tbsp taco seasoning

Directions

Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
Bake at 350 °F (175 °C), for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 7.64g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.514g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.302g
- Monounsaturated Fat
  
  Amount Per Serving 0.834g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 539mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 8.29g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 196 KCal
Fat 7.64 g
Carbs 8.29 g
Protein 22.14 g

There are 196 calories in 1 serving of Mexican Spinach Lasagna.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.