Mexican Style Guacamole Recipe With Nutrition Data and Calorie Count

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

1/4 small onion
1/4 cup cilantro
1 cup sliced avocado
1 lime yields lime juice
1/2 small whole tomato
1/2 jalapeno pepper

Directions

Finely chop avocado, tomato, fresh jalapeno, onion and cilantro.
Add chopped ingredients to a bowl, together with juice of 1 lime then mix and mash together.
Add salt and pepper to taste.
Note: add more jalapeno if you like it spicier. A serving is 1 tablespoon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 2.7g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.392g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.343g
- Monounsaturated Fat
  
  Amount Per Serving 1.793g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.26g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 32 KCal
Fat 2.7 g
Carbs 2.26 g
Protein 0.46 g

There are 32 calories in 1 serving of Mexican Style Guacamole.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.