Mexican Style Soup Recipe With Nutrition Data and Calorie Count

Mexican Style Soup

A low carb semi-spicy soup topped with grated cheese.

Yields:

8 servings

Rating:

Ingredients

4 breasts, bone and skin removed chicken
1 cup chopped onion
1 cup chopped bell pepper
2 cans tomatoes & green chili's
3/4 cup cilantro (diced)
1 tsp cumin
1 tsp chili powder
2 cups shredded colby jack cheese
8 cups chicken broth
3 tbsps olive oil
3 cloves garlic
1 dash salt
1 dash pepper

Directions

Use the same pot for all ingredients.
Dice and brown chicken in pan with olive oil.
Take chicken out of pan and set aside.
In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.
Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).
Add chicken broth and cilantro and bring to boil.
Serve hot topped with shredded cheese. Tortilla chips can be added if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 16.12g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.912g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.316g
- Monounsaturated Fat
  
  Amount Per Serving 6.86g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 1126mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 7.7g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 322 KCal
Fat 16.12 g
Carbs 7.7 g
Protein 35.82 g

There are 322 calories in 1 serving of Mexican Style Soup.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.