Mexican Summer Salad Recipe With Nutrition Data and Calorie Count

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

75 mins

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 tsp garlic
1/2 cup cilantro, chopped
1/2 tsp chili powder
1/2 tbsp black pepper
1/2 fl oz lemon juice
1 fl oz lime juice
1/2 cup red wine vinegar
4 oz olive oil
1 medium red onion, chopped
1 medium red bell pepper
1 medium green bell pepper, chopped
15 oz cannellini beans
15 oz black beans
15 oz kidney beans

Directions

In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
Season to taste with garlic and chili powder.
Pour olive oil dressing over vegetables; mix well.
Chill thoroughly, and serve cold.
Note: based on a recipe from allrecipes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 14.8g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.109g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.781g
- Monounsaturated Fat
  
  Amount Per Serving 10.397g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 393mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 32.41g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 1.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 296 KCal
Fat 14.8 g
Carbs 32.41 g
Protein 10.45 g

There are 296 calories in 1 serving of Mexican Summer Salad.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.