Mexican Summer Salad Recipe With Nutrition Data and Calorie Count
![](https://m.ftscrt.com/static/recipe/5a748f88-ff53-4d31-adf1-5d0280c2850b.jpg)
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
75 mins
Meal Type:
AppetizerSide DishSalad and Salad Dressing
Rating:
Ingredients
- 1/2 cup red wine vinegar
- 1/2 cup cilantro, chopped
- 1 medium red bell pepper
- 1/2 tsp chili powder
- 15 oz black beans
- 1 medium red onion, chopped
- 1/2 tbsp black pepper
- 1/2 fl oz lemon juice
- 1 fl oz lime juice
- 1 tsp garlic
- 1 medium green bell pepper, chopped
- 4 oz olive oil
- 15 oz cannellini beans
- 15 oz kidney beans
Directions
- In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
- Season to taste with garlic and chili powder.
- Pour olive oil dressing over vegetables; mix well.
- Chill thoroughly, and serve cold.
- Note: based on a recipe from allrecipes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
296
% Daily Value*
-
Total FatAmount Per Serving 14.8g% Daily Value 19%
-
Saturated FatAmount Per Serving 2.109g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.781g
-
Monounsaturated FatAmount Per Serving 10.397g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 393mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 32.41g% Daily Value 12%
-
Dietary FiberAmount Per Serving 10.6g% Daily Value 38%
-
Total SugarsAmount Per Serving 1.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.45g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 371mg% Daily Value 8%
Nutrition summary:
- Calories 296 KCal
- Fat 14.8 g
- Carbs 32.41 g
- Protein 10.45 g
There are 296 calories in 1 serving of Mexican Summer Salad.
How long would it take to burn off 296 KCal? |
|
---|---|
Basketball |
30 minutes |
Cycling (10 MPH) |
41 minutes |
Jogging |
24 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
29 minutes |
Walking |
34 minutes |
Weight Training |
34 minutes |
Values estimated based on person weighing 160 lbs. |