Mexican Tuna Salad Recipe With Nutrition Data and Calorie Count

Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 cup chopped or sliced tomatoes
1 cup chopped white onions
1/4 cup cilantro, chopped
1 lime yields lime juice
1/2 cup mayonnaise
1/4 cup chopped celery
3 cans white tuna fish
1/4 cup sliced jalapeno

Directions

Using fresh vegetables, chop all the vegetables in small bit sized pieces.
Once chopped, put vegetables in a large bowl and gently mix well.
Add the mayonnaise and squeezed lime juice only to the bowl.
Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
Serve the salad cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 310

% Daily Value*

Total Fat

Amount Per Serving 13.82g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.829g
- Monounsaturated Fat
  
  Amount Per Serving 3.694g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 704mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 14.19g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 5.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 518mg

% Daily Value 11%

Nutrition summary:

Calories 310 KCal
Fat 13.82 g
Carbs 14.19 g
Protein 31.68 g

There are 310 calories in 1 serving of Mexican Tuna Salad.

How long would it take to burn off 310 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.