Microwave Meatloaf Recipe With Nutrition Data and Calorie Count

Microwave Meatloaf

Tasty meatloaf that works for Phase 2 of the South Beach diet.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs extra lean ground beef
1 cup oats cereal
2 cups eggs
5 oz fat free evaporated milk
2 tsps or 1 packet mustard
1 tbsp worcestershire sauce
1/4 tbsp black pepper
8 oz tomato sauce
1/2 cup chopped bell pepper
1/2 cup chopped onions

Directions

Mix all ingredients until thoroughly blended.
Shape into large ball and place in 9" pie plate.
Make a hole in center completely through to plate.
Place in microwave and cook to internal temperature of 70 °F (165 °C).
Remove from microwave and drain any grease.
Allow to stand about 10 minutes before slicing and serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 261

% Daily Value*

Total Fat

Amount Per Serving 10.79g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.896g
- Trans Fat
  
  Amount Per Serving 0.29g
- Polyunsaturated Fat
  
  Amount Per Serving 1.2g
- Monounsaturated Fat
  
  Amount Per Serving 4.312g
Cholesterol

Amount Per Serving 310mg

% Daily Value 103%
Sodium

Amount Per Serving 234mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.61g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 591mg

% Daily Value 13%

Nutrition summary:

Calories 261 KCal
Fat 10.79 g
Carbs 11.61 g
Protein 27.69 g

There are 261 calories in 1 serving of Microwave Meatloaf.

How long would it take to burn off 261 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.