Midwestern Macaroni Salad Recipe With Nutrition Data and Calorie Count

Midwestern Macaroni Salad

A great healthy alternative to heavy calorie laden salads.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 cups elbow shaped whole wheat elbow macaroni
1/4 cup frozen peas
4 oz fat free cheddar cheese, grated
2 medium scallions
1/4 cup chopped carrots
1 small red pepper, chopped
1/2 cup fat free mayonnaise
2 oz fat free sour cream
1/4 cup chopped or diced dill pickles
1 tsp onion powder
1 tsp paprika
1 tsp black pepper
1 stalk medium celery, chopped

Directions

Cook elbows per package directions, drain and rinse under cold water - set aside. Defrost peas under cool water.
Chop, celery, carrots, scallions, red pepper and pickles - add to large bowl.
Mix mayonnaise, sour cream, onion powder, paprika and ground black pepper. Add salt lightly to taste.
Add elbows and peas to vegetable mixture. Stir in mayonnaise and spice mixture and add shredded cheese.
Stir to combine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 0.86g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.226g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.152g
- Monounsaturated Fat
  
  Amount Per Serving 0.372g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 17.5g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 153mg

% Daily Value 3%

Nutrition summary:

Calories 96 KCal
Fat 0.86 g
Carbs 17.5 g
Protein 5.9 g

There are 96 calories in 1 serving of Midwestern Macaroni Salad.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.