Minestrone Soup with Black Beans & Barley Recipe With Nutrition Data and Calorie Count

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

1 medium onion
2 cloves garlic
2 large carrots
4 stalks large celery
2 medium green summer squash
1/2 medium green pepper
1 can red tomatoes
1 cup canned black beans
1 cup cooked barley
2 tsps salt
2 tbsps black pepper
2 tbsps dried barley
2 tsps ground dried oregano
4 cups chicken stock
4 cups water

Directions

Chop onion, garlic, carrot, celery and green pepper into small pieces.
Add to a large pot (set on medium-low) and let cook for about 10 minutes, stirring to keep vegetables from sticking.
After about 10 minutes, add chopped green summer squash and tomatoes and continue cooking for about 10 minutes.
Add chicken stock, 2 cups of water, black beans, and half the spices to vegetable mix and continue cooking (uncovered) for about 20-25 minutes (until the vegetables are tender).
Add barley, remaining spices and remaining water and continue simmering for 10-15 minutes or until cooked to your liking!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 0.58g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.135g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.246g
- Monounsaturated Fat
  
  Amount Per Serving 0.122g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1200mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 20.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 411mg

% Daily Value 9%

Nutrition summary:

Calories 99 KCal
Fat 0.58 g
Carbs 20.28 g
Protein 4.58 g

There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.