Mini Cheeseburger Pies Recipe With Nutrition Data and Calorie Count
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main DishSnackLunch
Rating:
Ingredients
- 1/2 tsp garlic salt
- 1 tbsp Worcestershire sauce
- 1 lb ground beef 90/10
- 6 tbsps egg whites
- 1/2 cup Bisquick original mix
- 1/2 cup 1% fat milk
- 1 cup shredded colby jack cheese
Directions
- Heat oven to 375 °F (190 °C). Spray 12 regular size muffin cups with cooking spray.
- In a skillet, cook beef over medium-high heat for 5-7 minutes, stirring frequently, until no longer pink. Drain. Cool 5 minutes.
- Stir in Worcestershire sauce, garlic salt, and cheese.
- In a medium bowl stir milk, egg whites, and Bisquick with whisk until blended.
- Spoon 1 tablespoon Bisquick mixture into each muffin cup. Top with 1/4 cup burger mixture. Spoon 1 tablespoon Bisquick mixture onto burger mixture in each muffin cup.
- Bake for 30 minutes or until toothpick inserted in center comes out clean, and muffins are golden brown. Cool 5 minutes
- With a thin knife loosen muffins from pan. Remove from pan and place on cooling rack. Cool for 10 more minutes. Serve.
- Note: you can swap out the ground beef for ground turkey if you wish.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
131
% Daily Value*
-
Total FatAmount Per Serving 7.32g% Daily Value 9%
-
Saturated FatAmount Per Serving 3.573g
-
Trans FatAmount Per Serving 0.366g
-
Polyunsaturated FatAmount Per Serving 0.221g
-
Monounsaturated FatAmount Per Serving 2.522g
-
-
CholesterolAmount Per Serving 34mg% Daily Value 11%
-
SodiumAmount Per Serving 247mg% Daily Value 11%
-
Total CarbohydrateAmount Per Serving 4.44g% Daily Value 2%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.95gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 161mg% Daily Value 3%
Nutrition summary:
- Calories 131 KCal
- Fat 7.32 g
- Carbs 4.44 g
- Protein 11.38 g
There are 131 calories in 1 serving of Mini Cheeseburger Pies.
How long would it take to burn off 131 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |