Mini Egg Bake Recipe With Nutrition Data and Calorie Count
Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
SnackBreakfastLunch
Rating:
Ingredients
- 8 large eggs
- 1 medium whole tomato
- 1/2 tbsp chili powder
- 1/2 tbsp paprika
- 2 tbsps olive oil
- 1/2 cup yellow sweet corn
- 1 small onion
- 1 cup baby spinach
- 125 ml low fat milk
- 1 medium sweet red pepper
- 1/2 cup grated dry cheddar or american type cheese
Directions
- Preheat the oven to 320°F.
- Finely dice the onion, pepper, and tomato.
- Heat 1tbsp of the oil in a frying pan, over medium heat. Fry the onion, pepper, and tomato for 8 minutes or until soft.
- Add the spinach and corn. Mix well and cook for 2 minutes. Remove from the heat and allow to cool.
- Break the eggs into a large bowl. Add the milk, paprika, chilli, salt, and pepper. Mix well with a fork or whisk.
- Using the remaining oil, lightly grease a 12-cup muffin tin. Divide the vegetables evenly between the 12 cups. Carefully fill the cups with the egg mix and top with grated cheese.
- Bake for 15-20 minutes, until the omelets are just cooked through and slightly browned at the top.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
223
% Daily Value*
-
Total FatAmount Per Serving 15.64g% Daily Value 20%
-
Saturated FatAmount Per Serving 5.35g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.74g
-
Monounsaturated FatAmount Per Serving 7.06g
-
-
CholesterolAmount Per Serving 295mg% Daily Value 98%
-
SodiumAmount Per Serving 189mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 8.2g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
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Total SugarsAmount Per Serving 4.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.2g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 25mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 49mg% Daily Value 54%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 328mg% Daily Value 7%
Nutrition summary:
- Calories 223 KCal
- Fat 15.64 g
- Carbs 8.2 g
- Protein 13.2 g
There are 223 calories in 1 serving of Mini Egg Bake.
How long would it take to burn off 223 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |