Mini Egg Bake Recipe With Nutrition Data and Calorie Count

Mini Egg Bake

This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

  • 1 medium sweet red pepper
  • 1 small onion
  • 1 medium whole tomato
  • 8 large eggs
  • 1/2 cup grated dry cheddar or american type cheese
  • 125 ml low fat milk
  • 1 cup baby spinach
  • 1/2 cup yellow sweet corn
  • 2 tbsps olive oil
  • 1/2 tbsp paprika
  • 1/2 tbsp chili powder

Directions

  • Preheat the oven to 320°F.
  • Finely dice the onion, pepper, and tomato.
  • Heat 1tbsp of the oil in a frying pan, over medium heat. Fry the onion, pepper, and tomato for 8 minutes or until soft.
  • Add the spinach and corn. Mix well and cook for 2 minutes. Remove from the heat and allow to cool.
  • Break the eggs into a large bowl. Add the milk, paprika, chilli, salt, and pepper. Mix well with a fork or whisk.
  • Using the remaining oil, lightly grease a 12-cup muffin tin. Divide the vegetables evenly between the 12 cups. Carefully fill the cups with the egg mix and top with grated cheese.
  • Bake for 15-20 minutes, until the omelets are just cooked through and slightly browned at the top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 223
% Daily Value*
  • Total Fat
    Amount Per Serving 15.64g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 5.35g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.74g
    • Monounsaturated Fat
      Amount Per Serving 7.06g
  • Cholesterol
    Amount Per Serving 295mg
    % Daily Value 98%
  • Sodium
    Amount Per Serving 189mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 8.2g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 4.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 49mg
    % Daily Value 54%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 328mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 223 KCal
  • Fat 15.64 g
  • Carbs 8.2 g
  • Protein 13.2 g

There are 223 calories in 1 serving of Mini Egg Bake.

How long would it take to burn off 223 KCal?

Basketball

22 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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