Mini Egg Sausage Quiches Recipe With Nutrition Data and Calorie Count

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

Yields:

12 servings

Meal Type:

Side Dish
Snack
Breakfast

Rating:

Ingredients

3/4 cup reduced fat Mexican cheese blend
6 oz reduced fat breakfast sausage
4 large eggs
4 large egg whites
1 tsp garlic powder
1 tsp onion powder
1 dash black pepper
1 tsp salt

Directions

Preheat oven to 375 °F (190 °C).
Spray non-stick spray into muffin pan cups.
Cook and crumble the sausage according to the product's directions.
Drain and dispense into each of the muffin cups. Top with cheese.
Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
Note: great treat for South Beachers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 5.68g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.142g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.229g
- Monounsaturated Fat
  
  Amount Per Serving 0.635g
Cholesterol

Amount Per Serving 83mg

% Daily Value 28%
Sodium

Amount Per Serving 383mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 1.04g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 45mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 5.68 g
Carbs 1.04 g
Protein 7.36 g

There are 87 calories in 1 serving of Mini Egg Sausage Quiches.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.