Mini Turkey Burger Bagels Recipe With Nutrition Data and Calorie Count

Mini Turkey Burger Bagels

Great tasting turkey burgers.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 large egg
1 dash pepper
1 dash salt
1 lb ground turkey
1/2 cup chopped green bell peppers, diced
1/4 cup bread crumbs
8 small mini bagels

Directions

Mix turkey, egg, bell pepper and bread crumbs to a meatloaf consistency. Salt and pepper to taste.
Form into mini patties (to fit bagels), and cook until done.
Put a patty onto each bagel, top with low-fat cheese if desired, and broil for 2-3 minutes.
I topped ours with guacamole and alfalfa sprouts, but you can add whatever veggies you like.
Note: I cooked the meat patties in my rotisserie, but they could easily be cooked on the grill or stovetop with a little olive oil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 6.6g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.667g
- Trans Fat
  
  Amount Per Serving 0.155g
- Polyunsaturated Fat
  
  Amount Per Serving 1.775g
- Monounsaturated Fat
  
  Amount Per Serving 2.122g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 475mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 39.76g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 0.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 299 KCal
Fat 6.6 g
Carbs 39.76 g
Protein 18.46 g

There are 299 calories in 1 serving of Mini Turkey Burger Bagels.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.