Miso Marinated Salmon Recipe With Nutrition Data and Calorie Count

A sweet miso marinade spiced with ginger for salmon fillets.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Pre-heat oven to 375 °F (190 °C). Whisk liquid aminos (or low sodium soy sauce) and 1/4 oz or 2 tsp white miso paste together until mixed well.
Add slivered ginger root, sesame oil, and agave nectar (or honey) to miso mixture. Whisk until mixed. Pour the marinade into a shallow plastic container that is large enough to hold the salmon.
Divide the salmon into four 4 oz portions, or into 2 portions so it will fit into the container with the marinade.
Place salmon into the marinade flesh side down. Marinate for up to an hour.
Line a baking sheet with tin foil and spray with non-stick cooking spray. Place salmon on the foil and spoon a little of the marinade over the fish.
Bake in the middle of a 375 °F oven for 12-15 minutes, or until the fish flakes easily with a fork.
Note: good served with steamed asparagus and green beans and ginger soy swiss chard.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 237

% Daily Value*

Nutrition summary:

There are 237 calories in 1 serving of Miso Marinated Salmon.

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.