Mixed Bean Salad with Splenda Recipe With Nutrition Data and Calorie Count

Mixed Bean Salad with Splenda

Simple bean salad.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tbsp white vinegar
2 tbsps olive oil
2 tbsps chopped red onion
2 cups bean medley
2 oz splenda

Directions

Drain and rinse beans
Whisk together vinegar, oil and Splenda.
Add onions and beans to dressing and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 7.19g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.997g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.955g
- Monounsaturated Fat
  
  Amount Per Serving 4.96g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 33.22g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.3g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 11.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 337mg

% Daily Value 7%

Nutrition summary:

Calories 218 KCal
Fat 7.19 g
Carbs 33.22 g
Protein 6.76 g

There are 218 calories in 1 serving of Mixed Bean Salad with Splenda.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.