Mixed Bean Soup Recipe With Nutrition Data and Calorie Count

Mixed Bean Soup

A medley of different beans with some tomato make for a flavorsome soup.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup
Main Dish

Ingredients

1 cup water
2 tsps cumin
1 1/2 tbsps chili powder
7/8 cup taco sauce
3 1/2 cups black beans
1 3/4 cups dark red kidney beans
3 1/2 cups diced tomatoes
1 3/4 cups ranchero beans in Tex Mex sauce
1 3/4 cups chili beans in mild sauce

Directions

Mix all the ingredients into a large pot.
Bring to a boil.
Once boiling let simmer for 30 minutes.
Serve with shredded cheddar cheese and crackers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 1.26g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.325g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.081g
- Monounsaturated Fat
  
  Amount Per Serving 0.083g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 938mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 36.25g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 10.3g
  
  % Daily Value 37%
- Total Sugars
  
  Amount Per Serving 5.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 206 KCal
Fat 1.26 g
Carbs 36.25 g
Protein 11.26 g

There are 206 calories in 1 serving of Mixed Bean Soup.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.