Mixed Berry Smoothie with Flax Seed Recipe With Nutrition Data and Calorie Count

Mixed Berry Smoothie with Flax Seed

Easy smoothie that can be made with any frozen or fresh berries.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

2 tbsp milled flax seed
1/2 cup mixed berries
1 cup unsweetened vanilla almond milk
1/2 cup nonfat plain Greek yogurt

Directions

Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
Note: add honey or banana to sweeten.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 7.5g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 9.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 190 KCal
Fat 7.5 g
Carbs 18 g
Protein 16 g

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.