Mixed Berry Smoothie with Flax Seed Recipe With Nutrition Data and Calorie Count

Mixed Berry Smoothie with Flax Seed

Easy smoothie that can be made with any frozen or fresh berries.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

  • 2 tbsp milled flax seed
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 cup mixed berries

Directions

  • Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
  • Note: add honey or banana to sweeten.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 7.5g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 228mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 18g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 7.5g
      % Daily Value 27%
    • Total Sugars
      Amount Per Serving 9.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 255mg
    % Daily Value 5%

Nutrition summary:

  • Calories 190 KCal
  • Fat 7.5 g
  • Carbs 18 g
  • Protein 16 g

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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