Mixed Salad Recipe With Nutrition Data and Calorie Count

Mixed Salad

Ideal tasty salad that is really healthy.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/2 tsp salt
3 tbsps balsamic vinegar
2 tbsps olive oil
1 head cos lettuce
4 pieces whole portobello mushrooms
1 lb yellow sweet corn
1 large onion, chopped
1/2 cup parsley, chopped
3 medium whole tomatoes
1 large yellow pepper, chopped
0.12 cup water

Directions

In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
Pour the marinade over the salad and mix well.
Note: great recipe for Fat Smash.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 9.1g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.298g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.817g
- Monounsaturated Fat
  
  Amount Per Serving 5.418g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 337mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 41.79g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 11.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 60mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 172mg

% Daily Value 191%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1512mg

% Daily Value 32%

Nutrition summary:

Calories 255 KCal
Fat 9.1 g
Carbs 41.79 g
Protein 9.52 g

There are 255 calories in 1 serving of Mixed Salad.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.