Mixed Salad with Roasted Chicken Breast Recipe With Nutrition Data and Calorie Count

Mixed Salad with Roasted Chicken Breast

A mix of salad greens and garden vegetables with leftover roasted chicken.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 1/4 cups baby arugula blend
1 cup romaine, chopped
1 medium radish
2 thin slices red onion
1.2 oz cucumber
4 oz boneless roasted chicken breast
5 grape tomatoes
1 tbsp peppercorn ranch dressing

Directions

Prepare vegetables and arrange in a bowl.
Arrange chicken on top of salad.
Drizzle dressing over salad.
Toss and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 11.96g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.675g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.317g
- Monounsaturated Fat
  
  Amount Per Serving 2.309g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 8.02g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 244 KCal
Fat 11.96 g
Carbs 8.02 g
Protein 24.51 g

There are 244 calories in 1 serving of Mixed Salad with Roasted Chicken Breast.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.