Mixed Vegetable Casserole Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

Yields:

25 servings

Meal Type:

Side Dish

Rating:

Ingredients

2 packages frozen mixed vegetables
1 cup mayonnaise
1 1/2 cups crushed cheese crackers
1 1/2 cups shredded cheddar cheese
1 cup chopped celery
1/4 cup butter

Directions

Mix all ingredients, except crackers, well. Place in shallow baking dish.
Top with crushed cheese crackers. Drizzle butter on top.
Bake at 350 °F (175 °C) for 30 minutes or until brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 8.45g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.486g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.988g
- Monounsaturated Fat
  
  Amount Per Serving 2.491g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 166mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 8.03g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 117 KCal
Fat 8.45 g
Carbs 8.03 g
Protein 3.01 g

There are 117 calories in 1 serving of Mixed Vegetable Casserole.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.