Mixed Vegetable Curry Recipe With Nutrition Data and Calorie Count
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main DishSide DishLunch
Rating:
Ingredients
- 1 medium onion, sliced
- 7 oz cauliflower, chopped
- 5 1/2 oz white potatoes, cubed
- 1/2 eggplant, cubed
- 3 medium tomatoes, chopped
- 1 clove garlic, chopped
- 1 ginger slice, chopped
- 2 green chilis, chopped
- 3 tsps curry powder
- 1 tbsp peanut oil
- 1 tsp sesame oil
- 1/2 oz coriander, chopped
- 1 tsp black mustard seeds
Directions
- In a wok, gently heat the peanut and sesame oils with black mustard seeds. When the mustard seeds begin to sizzle and pop add onion and fry until golden.
- Add garlic, ginger and chili and fry over medium-low heat until softened. Add curry powder and fry for a further 2-3 minutes.
- Add potato, eggplant and cauliflower and fry for 5 minutes making sure that the vegetables are well coated in the spice mix.
- Add tomatoes, stir well and place lid on the wok, turn down the heat to low and leave to cook for 20 minutes. Check after 10 minutes and give the vegetables a gentle stir to ensure that they aren't sticking (if so add a drop of water).
- After 20 minutes check to see whether the vegetables are cooked, if not, give them another 10 minutes.
- Once everything is cooked, sprinkle the chopped coriander over the top and serve as is or with rice, naan or chapati.
- Note: like all curries, this improves with time will be tastier the following day. Other vegetables as well as chickpeas can be used. Also suitable as a stuffing for peppers.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
145
% Daily Value*
-
Total FatAmount Per Serving 5.45g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.882g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.92g
-
Monounsaturated FatAmount Per Serving 2.338g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 28mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 23g% Daily Value 8%
-
Dietary FiberAmount Per Serving 7.1g% Daily Value 25%
-
Total SugarsAmount Per Serving 8.17gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 113mg% Daily Value 126%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 860mg% Daily Value 18%
Nutrition summary:
- Calories 145 KCal
- Fat 5.45 g
- Carbs 23 g
- Protein 4.4 g
There are 145 calories in 1 serving of Mixed Vegetable Curry.
How long would it take to burn off 145 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |