Mixed Vegetable Salad Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Salad

Traditional mixed veggies salad.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

5 small lettuce leaves
1 cup spinach
1 cup chopped celery
1 cup cherry tomato
1 cup chopped broccoli
1 cup corn
1 1/2 oz baby cut carrots

Directions

Cut and mix all ingredients.
Add your favorite dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 1.92g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.444g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.728g
- Monounsaturated Fat
  
  Amount Per Serving 0.327g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 145mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 27.83g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 8.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 85mg

% Daily Value 94%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1035mg

% Daily Value 22%

Nutrition summary:

Calories 137 KCal
Fat 1.92 g
Carbs 27.83 g
Protein 8.2 g

There are 137 calories in 1 serving of Mixed Vegetable Salad.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.