Mixed Vegetable Soup Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Soup

A simple, easy to make healthy vegetable soup.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

2 small zucchini, chopped
3 cups chopped carrots
2 cups chopped celery
1 cup chopped onion
2 cups green beans
1 cup chicken broth
2 cubes vegetable broth
5 cups water
1 tsp dill weed
1 tsp leaves oregano
1 tsp leaves basil

Directions

Chop all ingredients.
Put in stockpot and bring to boil.
Simmer for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 0.88g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.192g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.377g
- Monounsaturated Fat
  
  Amount Per Serving 0.18g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 341mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 22.6g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 9.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 94mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 796mg

% Daily Value 17%

Nutrition summary:

Calories 102 KCal
Fat 0.88 g
Carbs 22.6 g
Protein 3.96 g

There are 102 calories in 1 serving of Mixed Vegetable Soup.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.