Mixed Vegetable Soup Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

Yields:

1 servings

Meal Type:

Soup

Rating:

Ingredients

1/2 head medium cabbage
1 medium carrot
1 stalk large celery
1 large onion
3 medium whole tomatoes
4 cups water

Directions

Boil a pot of water.
Cut all the ingredients in slices.
Put all the ingredients into the boiling water.
Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 1.66g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.332g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.984g
- Monounsaturated Fat
  
  Amount Per Serving 0.293g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 216mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 62.64g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 19.6g
  
  % Daily Value 70%
- Total Sugars
  
  Amount Per Serving 36.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 80mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 231mg

% Daily Value 257%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 2564mg

% Daily Value 55%

Nutrition summary:

Calories 272 KCal
Fat 1.66 g
Carbs 62.64 g
Protein 12.17 g

There are 272 calories in 1 serving of Mixed Vegetable Soup.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.