Mixed Vegetable Soup Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

70 mins

Meal Type:

Soup

Rating:

Ingredients

1 leek, chopped
1/2 large onion, chopped
2 stalks large celery, chopped
1 clove garlic, minced
2 large zucchini, sliced or chopped
4 carrots, sliced or chopped
15 oz green beans, drained
15 oz italian style diced tomatoes
1 can tomato paste
64 oz chicken broth
1/2 head large cabbage, chopped
2 tbsps basil
1 tsp leaves oregano
1/2 tsp leaves thyme
1 dash salt
1 dash black pepper

Directions

Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
Add salt and pepper to taste.
Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 1.3g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.322g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.362g
- Monounsaturated Fat
  
  Amount Per Serving 0.404g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 719mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 16.26g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 8.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 801mg

% Daily Value 17%

Nutrition summary:

Calories 92 KCal
Fat 1.3 g
Carbs 16.26 g
Protein 6.26 g

There are 92 calories in 1 serving of Mixed Vegetable Soup.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.