Mixed-Veggie Soup Recipe With Nutrition Data and Calorie Count

Mixed-Veggie Soup

Warm and delicious vegetable soup. Ideal for weight loss.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 cup pumpkin
1 tsp salt
1 small carrot
1 medium tomato
1 medium onion
2 cloves garlic
1/3 cup green peas
1/3 cup corn
1/3 cup shredded cheddar cheese
400 ml water
1 tsp thyme

Directions

Place all vegetables, along with onion, garlic and thyme in a pressure cooker.
Add water and bring to a boil.
Pour cooked vegetables, along with vegetable broth in a mixer.
Add salt and cheese. Blend all ingredients well until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 2.75g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.633g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.208g
- Monounsaturated Fat
  
  Amount Per Serving 0.761g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 524mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 9.5g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 72 KCal
Fat 2.75 g
Carbs 9.5 g
Protein 3.53 g

There are 72 calories in 1 serving of Mixed-Veggie Soup.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.