Mocha Fluff Recipe With Nutrition Data and Calorie Count
Mocha Fluff
Chocolate-Coffee whipped dessert.
Yields:
3 servings
Meal Type:
Dessert
Rating:
Ingredients
- 1 cup whipped whipping cream
- 1/2 tsp rounded instant coffee
- 1/2 tbsp cocoa powder
- 5 servings 1 packet splenda
Directions
- Whip all ingredients together.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
146
% Daily Value*
-
Total FatAmount Per Serving 14.92g% Daily Value 19%
-
Saturated FatAmount Per Serving 9.286g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.554g
-
Monounsaturated FatAmount Per Serving 4.315g
-
-
CholesterolAmount Per Serving 55mg% Daily Value 18%
-
SodiumAmount Per Serving 16mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 3.23g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
-
Total SugarsAmount Per Serving 1.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.03g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 54mg% Daily Value 1%
Nutrition summary:
- Calories 146 KCal
- Fat 14.92 g
- Carbs 3.23 g
- Protein 1.03 g
There are 146 calories in 1 serving of Mocha Fluff.
How long would it take to burn off 146 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |