Mocha Fluff Recipe With Nutrition Data and Calorie Count

Mocha Fluff

Chocolate-Coffee whipped dessert.

Yields:

3 servings

Meal Type:

Dessert

Rating:

Ingredients

1 cup whipped whipping cream
1/2 tsp rounded instant coffee
1/2 tbsp cocoa powder
5 servings 1 packet splenda

Directions

Whip all ingredients together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 14.92g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 9.286g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.554g
- Monounsaturated Fat
  
  Amount Per Serving 4.315g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 16mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 3.23g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 146 KCal
Fat 14.92 g
Carbs 3.23 g
Protein 1.03 g

There are 146 calories in 1 serving of Mocha Fluff.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.