Mock Banana Foster Recipe With Nutrition Data and Calorie Count

Mock Banana Foster

A quick fake banana foster.

Yields:

1 servings

Meal Type:

Dessert

Rating:

Ingredients

1 medium banana
1 2 tbsp serving chocolate flavor hazelnut spread
1 oz frozen whipped topping, low fat

Directions

Using a pan, put the heat up to medium-high.
Cut the banana in half, then in half again, length wise.
Place the banana on the hot grill pan cut side down untill you get grill marks - about 2-4 minutes.
Turn the banana over, and grill other side, but for only 1-2 minutes.
Plate the grilled banana and put a small dollop of chocolate flavor hazelnut spread (like Nutella) in the center.
On top of the chocolate flavor hazelnut spread, put some frozen whipped topping (like Cool Whip) and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 367

% Daily Value*

Total Fat

Amount Per Serving 15.1g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.323g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.667g
- Monounsaturated Fat
  
  Amount Per Serving 6.3g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 36mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 56.64g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 41.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 602mg

% Daily Value 13%

Nutrition summary:

Calories 367 KCal
Fat 15.1 g
Carbs 56.64 g
Protein 4.14 g

There are 367 calories in 1 serving of Mock Banana Foster.

How long would it take to burn off 367 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.