Mock Bread Recipe With Nutrition Data and Calorie Count

Mock Bread

A low carb "bread" that's more like an egg souffle.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

3 large eggs
1/2 tsp cream of tartar
1/4 cup low fat cottage cheese
2 tbsps soy flour
1 serving 1 packet splenda
1/2 tsp cinnamon

Directions

Pre-heat oven to 300 °F (150 °C).
Oil a small loaf pan with vegetable oil, butter or pan spray.
Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 9.1g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.828g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.648g
- Monounsaturated Fat
  
  Amount Per Serving 3.253g
Cholesterol

Amount Per Serving 320mg

% Daily Value 107%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.8g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 386mg

% Daily Value 8%

Nutrition summary:

Calories 164 KCal
Fat 9.1 g
Carbs 4.8 g
Protein 15.13 g

There are 164 calories in 1 serving of Mock Bread.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.