Mock Cheese Crackers Recipe With Nutrition Data and Calorie Count

Mock Cheese Crackers

Great crunchy snack.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 slice american cheese singles, low fat

Directions

Cut 1 slice of American cheese into 16 pieces.
Place around the outer edge of a piece of parchment paper. With a space in between each square.
Place in microwave. Microwave on high for 50-60 seconds. Remove from microwave and let them cool.
Place them in an airtight container. I put them in baggies, 16 to a bag - so I don't eat too many.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 1.47g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.926g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.047g
- Monounsaturated Fat
  
  Amount Per Serving 0.421g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 300mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 0.74g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 38 KCal
Fat 1.47 g
Carbs 0.74 g
Protein 5.17 g

There are 38 calories in 1 serving of Mock Cheese Crackers.

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.