Mock Cheese Danish Recipe With Nutrition Data and Calorie Count

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 large eggs
2 oz cream cheese
1 tbsp heavy cream
2 servings 1 packet splenda
1 dash salt
1 tsp vanilla extract
1 pat butter

Directions

Soften cream cheese.
Scramble eggs and add cream cheese. Mix with hand blender.
Add all other ingredients except butter and mix well.
Heat skillet, melt butter. Pour egg mixture in pan.
You can try to make it like a pancake or crepe but mine end up similar to scrambled eggs. Cook until starts to brown.
Note: recipe is good as is, or with sugar free syrup, or sprinkled with cinnamon or nutmeg.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 39.32g

% Daily Value 50%
- Saturated Fat
  
  Amount Per Serving 21.577g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.439g
- Monounsaturated Fat
  
  Amount Per Serving 12.042g
Cholesterol

Amount Per Serving 517mg

% Daily Value 172%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 5.03g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 49mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 452 KCal
Fat 39.32 g
Carbs 5.03 g
Protein 17.21 g

There are 452 calories in 1 serving of Mock Cheese Danish.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.