Mock Chinese Fried Rice Recipe With Nutrition Data and Calorie Count

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Yields:

3 servings

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 3 large eggs, beaten
  • 3 tbsps olive oil
  • 1 breast, bone and skin removed chicken
  • 3 1/2 cups cauliflower, grated
  • 1 clove minced garlic
  • 1/2 tsp ginger
  • 3 small green onions
  • 3 tbsps soy sauce

Directions

  • In a wok or large flat skillet, heat enough oil to cover the bottom.
  • Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  • Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  • Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  • Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  • Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 348
% Daily Value*
  • Total Fat
    Amount Per Serving 19.64g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 3.731g
    • Trans Fat
      Amount Per Serving 0.02g
    • Polyunsaturated Fat
      Amount Per Serving 2.488g
    • Monounsaturated Fat
      Amount Per Serving 12.025g
  • Cholesterol
    Amount Per Serving 257mg
    % Daily Value 86%
  • Sodium
    Amount Per Serving 1061mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 15.25g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 4.1g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 6.47g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 67mg
    % Daily Value 74%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 762mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 348 KCal
  • Fat 19.64 g
  • Carbs 15.25 g
  • Protein 28.48 g

There are 348 calories in 1 serving of Mock Chinese Fried Rice.

How long would it take to burn off 348 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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