Mock French Toast Recipe With Nutrition Data and Calorie Count

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

Yields:

4 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

  • 2 oz pork rinds, crushed
  • 2 large eggs
  • 1 cup heavy cream
  • 0.45 oz splenda
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract

Directions

  • Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
  • In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
  • Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
  • Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
  • Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
  • Note: based on recipe from Linda's Low Carb.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 114
% Daily Value*
  • Total Fat
    Amount Per Serving 8.18g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.931g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.604g
    • Monounsaturated Fat
      Amount Per Serving 2.678g
  • Cholesterol
    Amount Per Serving 139mg
    % Daily Value 46%
  • Sodium
    Amount Per Serving 58mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 5.23g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 4.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 60mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 114 KCal
  • Fat 8.18 g
  • Carbs 5.23 g
  • Protein 4.72 g

There are 114 calories in 1 serving of Mock French Toast.

How long would it take to burn off 114 KCal?

Basketball

11 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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