Mock Mashed Potatoes Recipe With Nutrition Data and Calorie Count
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Yields:
4 servings
Meal Type:
Side Dish
Rating:
Ingredients
- 1 cup shredded cheddar cheese
- 3 oz cream cheese
- 2 tbsp sour cream
- 16 oz frozen cauliflower
Directions
- Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
- As it boils, add all ingredients except sour cream to large bowl.
- Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
- Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
- Lastly, add sour cream which will also help cool it off so you can get started!
- Note based on recipe taken from fatfreesheila.com
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
238
% Daily Value*
-
Total FatAmount Per Serving 20.06g% Daily Value 26%
-
Saturated FatAmount Per Serving 10.986g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.012g
-
Monounsaturated FatAmount Per Serving 3.129g
-
-
CholesterolAmount Per Serving 58mg% Daily Value 19%
-
SodiumAmount Per Serving 503mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 6.06g% Daily Value 2%
-
Dietary FiberAmount Per Serving 2.8g% Daily Value 10%
-
Total SugarsAmount Per Serving 1.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.55g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 13mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 68mg% Daily Value 76%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 183mg% Daily Value 4%
Nutrition summary:
- Calories 238 KCal
- Fat 20.06 g
- Carbs 6.06 g
- Protein 10.55 g
There are 238 calories in 1 serving of Mock Mashed Potatoes.
How long would it take to burn off 238 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |