Mock Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 1 cup shredded cheddar cheese
  • 3 oz cream cheese
  • 2 tbsp sour cream
  • 16 oz frozen cauliflower

Directions

  • Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
  • As it boils, add all ingredients except sour cream to large bowl.
  • Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
  • Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
  • Lastly, add sour cream which will also help cool it off so you can get started!
  • Note based on recipe taken from fatfreesheila.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 238
% Daily Value*
  • Total Fat
    Amount Per Serving 20.06g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 10.986g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.012g
    • Monounsaturated Fat
      Amount Per Serving 3.129g
  • Cholesterol
    Amount Per Serving 58mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 503mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 6.06g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 1.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.55g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 68mg
    % Daily Value 76%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 183mg
    % Daily Value 4%

Nutrition summary:

  • Calories 238 KCal
  • Fat 20.06 g
  • Carbs 6.06 g
  • Protein 10.55 g

There are 238 calories in 1 serving of Mock Mashed Potatoes.

How long would it take to burn off 238 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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