Mock Mashed Potatoes Recipe With Nutrition Data and Calorie Count

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 oz cream cheese
1 cup shredded cheddar cheese
16 oz frozen cauliflower
2 tbsp sour cream

Directions

Empty frozen cauliflower into boiling pot. Allow cauliflower to boil for 30 minutes.
As it boils, add all ingredients except sour cream to large bowl.
Once cauliflower is finished boiling, drain as much as possible and transfer to bowl, right on top of the other ingredients.
Fork mash cauliflower thoroughly until it has a texture of mashed potatoes.
Lastly, add sour cream which will also help cool it off so you can get started!
Note based on recipe taken from fatfreesheila.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 20.06g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 10.986g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.012g
- Monounsaturated Fat
  
  Amount Per Serving 3.129g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 503mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 6.06g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 238 KCal
Fat 20.06 g
Carbs 6.06 g
Protein 10.55 g

There are 238 calories in 1 serving of Mock Mashed Potatoes.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.