Mock Potato Soup Recipe With Nutrition Data and Calorie Count

Mock Potato Soup

It looks like and tastes like potato soup, but it's cauliflower.

Yields:

6 servings

Prep Time:

40 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 medium cauliflower head, small chunks
1 small red onion, chopped
3 cups chicken broth
3 tbsps butter
1/2 cup half & half
4 oz cheddar cheese, shredded
3 medium bacon slices
2 tbsps parsley
1 tsp salt
1 tsp pepper
1 oz sour cream

Directions

In a large dutch oven, bring the cauliflower, red onion and broth to a boil.
Cover and simmer until the cauliflower is very tender, about 20-25 minutes.
Use a stick blender to puree the soup until completely smooth and thick. If you do not have a stick blender, just put it in your regular blender and blend. Then return it to the dutch oven.
Add the butter and half & half, mix well. Add salt & pepper to taste.
Stir in the shredded cheese and heat very slowly until melted.
Garnish with bacon, parsley and sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 17.3g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 10.332g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.864g
- Monounsaturated Fat
  
  Amount Per Serving 5.054g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 1035mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 8.7g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 221 KCal
Fat 17.3 g
Carbs 8.7 g
Protein 9.55 g

There are 221 calories in 1 serving of Mock Potato Soup.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.